Managing Diabetes: Diet, Exercise & Medication
A comprehensive guide to managing Type 2 diabetes through lifestyle changes and proper medication.
Understanding Diabetes
Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose). With proper management, you can live a healthy and active life.
Diet for Diabetics
Focus on low glycemic index foods, control portion sizes, eat regular meals, and limit sugary and processed foods. Include whole grains, vegetables, lean proteins, and healthy fats.
Exercise
Regular physical activity helps lower blood sugar levels and improves insulin sensitivity. Aim for 150 minutes of moderate exercise per week.
Medication
Take medications as prescribed by your doctor. Never skip doses or self-medicate. Regular monitoring of blood sugar is essential.
Regular Monitoring
Check blood sugar levels as recommended, have HbA1c tests every 3 months, and get annual eye, kidney, and foot examinations.
